Nice work

Last night I wrapped up a nice .3 day block with an unstructured ride up the Colle Della Madaleine (sp?). This is a cool 5 mountain jaunt called the Alpine Classic 20090 which includes the Col Du Vars, the Sestriere and a few others (along with the Madaleine). I just kinda rode up to the summit of the Madaleine at a decent clip...not too fast, not too slow. I ended up with 677Kjs at 1h, which is actually pretty good! I'm starting to feel better about my fitness, and, will continue to work on it. Tonight I hope to go to a yoga class, but, the schedule has changed, and I might need to find a new place to go. yikes.

anyway, more to colme later in the week. weather looks promising for the weekend.